Deep, refreshing Sleep is essential for good health When the body runs on adrenalin during the day this can lead to either not being able to unwind at night OR dropping off to sleep only to wake up a few hours later on ‘alert’ when you know you really need hours more sleep. The problem begins in the Central Nervous System (Read more about our free information series to learn more). When the nervous system is over-stimulated it is hard to come off ‘alert’ mode and drop into sleep mode. A more effective strategy for fixing sleep problems is to level out the hyper-alert state on a daily basis rather than using quick-fixes to try and bring the nervous system down. Alpha-Stim helps the body prepare for deeper rest by modulating brainwaves and nervous activity to counteract over-stimulation and subsequent exhaustion. Please contact us for more information about your individual circumstances. We are here to help. |